What is fatigue? It is tiredness associated with anxiety. Stress is draining. It causes the adrenal glands to be overworked, resulting in tiredness. On the other hand, feeling fatigued much of the time leads to more anxiety over unfinished work, lack of money, strained relationships, etc. Thus fatigue and anxiety become a downward spiral, sometimes developing into chronic fatigue syndrome and fibromyalgia. Read on for more help with fatigue.
What does fatigue mean when it occurs as a symptom? Sometimes it indicates that a person has been overdoing it. Sometimes it is the first symptom of a serious underlying illness like heart disease or lupus. Fatigue can indicate depression or be a result of having been under a great deal of stress for a long time. Fatigue should not be ignored. Indeed, it often cannot! More...
Chronic fatigue symptoms are many and varied. While no one knows for sure what causes chronic fatigue, or CFS, it is agreed that stress is often present before the disorder develops. The main indicators include flu-like symptoms that don't get better, joint pain without swelling or redness, and debilitating fatigue after exertion. More...
Effective chronic fatigue treatment consists of counseling and practical measures as well as medications or herbal formulas. Good nutrition is always important, but especially so for those who suffer with chronic fatigue syndrome, or CFS. Practical measures include using mats and practicing good sleep hygiene. Pain management methods, both traditional and alternative, can be very helpful, too. More...
Fibromyalgia fatigue is one of the most debilitating symptoms of this often misunderstood condition. Fibromyalgia is thought to affect as much as 3% of the population, and is found in men and children as well as women. It is a disorder marked by widespread pain in the body and is often associated with depression. Tiredness and mental fogginess are other common signs. More...
Finding an effective adrenal fatigue treatment can be an important part of anxiety relief. Often the reason a person is anxious and worried is because they've been under a great deal of stress. This stress, in turn, has exhausted their adrenaline glands. Supplements and lifestyle changes can bring vitality back. More...
Extreme fatigue in women is a sign of the times. As women work longer hours, eat sporadically and without a plan, and miss needed sleep, they can expect to be tired. In addition to poor lifestyle habits, tiredness can be a symptom of another condition. Thyroid disorders, anxiety, insomnia, Chronic Fatigue Syndrome, diabetes, and many other illnesses often begin with extreme tiredness. More...
There is hope for those who suffer from excessive fatigue, but it may take discipline and patience. Through good self-care you can lead a more positive life. Whether it is chronic fatigue, fibromyalgia, adrenal exhaustion, or simply the change of life, gentle exercise and the right combination of medications and supplements can make you feel much better. Understanding what is fatigue is a first step.
